pelvic floor physical therapy and wellness.

Prepartum Strengthening and Wellness

Preparing Your Body for Pregnancy and Birth

Preparing for pregnancy and childbirth requires a solid foundation of strength, mobility, and overall wellness. Our Prepartum Strengthening Program focuses on building core stability, pelvic floor strength, and total body conditioning, ensuring that your body is ready for the physical demands of pregnancy and delivery.

  • Pelvic floor health: Learn exercises to strengthen your pelvic floor and prevent issues like incontinence or prolapse later in pregnancy.

  • Core stability: Safely strengthen your core to support your back and improve posture as your body changes.

  • Mobility and flexibility: Maintain flexibility in your hips, back, and legs to reduce discomfort and prepare for labor.

  • Strength training: Gentle, safe workouts to keep you strong throughout your pregnancy journey.

Program Benefits:

  • Reduce pregnancy discomfort

  • Improve posture and balance

  • Prepare your body for childbirth

  • Strengthen your core and pelvic floor for a smoother postpartum recovery

Peripartum (During Pregnancy) Physical Therapy and Fitness

Supporting Your Changing Body with Expert Care

During pregnancy, your body goes through significant changes, and staying active and strong can help you feel better and prepare for a smoother recovery postpartum. Our Peripartum Physical Therapy Program offers tailored exercises and strategies to manage the physical challenges of pregnancy while promoting healthy movement.

  • Pain management: Address common pregnancy-related pains such as lower back pain, sciatica, or hip discomfort.

  • Posture and alignment: Learn ways to keep your body aligned and comfortable as your belly grows.

  • Pelvic floor and core health: Continue to strengthen and protect these areas to prepare for labor and reduce postpartum issues.

  • Safe exercises: Customized workouts to maintain fitness, prevent excessive weight gain, and keep you feeling energized.

Program Benefits:

  • Alleviate pregnancy-related pain

  • Maintain a healthy weight and fitness level

  • Prepare for labor with confidence

  • Stay strong and active throughout your pregnancy

Return to run for Pre and Postpartum Moms

Stay Active and Strong Through Every Stage of Motherhood

Whether you're an experienced runner or just getting started, pregnancy and postpartum can bring unique challenges to your running routine. Our Running Programs are specifically designed to help moms maintain or return to running safely and effectively. We offer customized running plans to accommodate your changing body during pregnancy and help you gradually return to running postpartum.

Running During Pregnancy

  • Modify your routine: Adjust your pace, distance, and intensity while staying active during pregnancy.

  • Injury prevention: Learn strategies to avoid common running injuries during pregnancy, such as pelvic pain or lower back strain.

  • Pelvic health: Protect your pelvic floor with safe running techniques that minimize strain.

  • Breathwork: Learn how to breathe efficiently while running to reduce pressure on your core and pelvic floor.

Return to Running Postpartum

  • Rebuild your foundation: Strengthen your core, hips, and pelvic floor before jumping back into running.

  • Gradual progress: Follow a safe, step-by-step plan to gradually increase your running volume and intensity.

  • Prevent injury: Address postpartum challenges like diastasis recti or pelvic floor weakness with expert guidance.

  • Mobility and strength training: Incorporate key exercises to improve your running form and prevent injuries.

Program Benefits:

  • Stay active and healthy during pregnancy

  • Safely return to running postpartum

  • Prevent common injuries related to pregnancy and postpartum running

  • Improve your performance with a strong foundation of core and pelvic health

Postpartum recovery and strengthening

Rebuilding Your Body After Birth

Your postpartum recovery is just as important as your prenatal care. After childbirth, your body needs focused, gentle rehabilitation to restore strength, especially in the pelvic floor and core. Our Postpartum Recovery Program helps you rebuild your foundation safely and efficiently, with expert guidance and personalized care.

  • Pelvic floor rehabilitation: Address issues like incontinence or prolapse with specialized exercises.

  • Core strengthening: Safely repair and strengthen your abdominal muscles, including helping with diastasis recti.

  • Mobility and flexibility: Improve your overall movement to reduce stiffness and tension after childbirth.

  • Return to exercise: Gradually transition back to running, strength training, or any activity you love without injury.

Program Benefits:

  • Safely recover your strength after childbirth

  • Heal diastasis recti and pelvic floor issues

  • Return to your favorite activities with confidence

  • Enjoy pain-free, functional movement again